Therapy for teens & adults.
I provide individual therapy for adolescents and adults. The focus of treatment depends on the person—not on fitting everyone into the same set of services.
Teen therapy
Therapy for high-school students and older adolescents dealing with anxiety, ADHD, executive functioning, emotional regulation, school stress, family conflict, identity, relationships, and the increasing demands of independence.
I also work with teens transitioning home or back into ordinary life after PHP, IOP, residential, or other intensive treatment.
Adult therapy
Therapy for adults navigating ADHD and executive functioning, anxiety, emotional regulation, life transitions, relationships, work or school difficulties, and the feeling of being stuck despite knowing what you “should” be doing.
What might bring you in
- ADHD and executive functioning
- Anxiety, overwhelm, and rumination
- Emotional regulation
- Procrastination, avoidance, and follow-through
- School, college, work, and life transitions
- Family and relationship conflict
- Identity, independence, and self-understanding
- Adjusting after a higher level of care
More than just coping skills.
I use approaches including CBT, ACT, motivational interviewing, and skills-based work. We can work on concrete strategies while also looking at the beliefs, emotions, relationships, and patterns that make those strategies difficult to use.
For some people, that means a very practical session. For others, it means slowing down and making sense of something they've been carrying around for a long time. Usually, it's some combination.
Simple, upfront information.
The standard rate is $150 for a 50-minute individual session. I am an out-of-network/private-pay clinician. Superbills can be provided for clients who want to submit claims to an out-of-network plan.
Limited reduced-fee availability may occasionally be available based on circumstances.
Think we might be a fit?
Reach out with a little about what you're looking for. We can talk through whether my practice is a reasonable fit before scheduling.
Contact me